The Beginning of the New Me
As 2021 was ending, I was looking forward to the new year. It always seems like it will be a fresh start and you have a new outlook on things. What I didn’t expect was to get some news that would change the way I need to look at my life. This month I was diagnosed with a fatty liver. Although that’s not what we were looking for, I was sick with some stomach issue, I got the news any way. I found out it wasn’t the cause of the symptoms I was experiencing but was told if I didn’t make some big changes my fatty liver would turn into liver disease. I knew for a while I wasn’t taking the best care of myself. I was choosing fast and easy things to eat and do as I had a lot of things on my plate and felt like nothing else could be done. Unhealthy eating and not exercising like I know I should, caused me to be the heaviest I had been in my life. 220 POUNDS!!! The doctor told me the way to improve m...